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Quinoa
Quinoa
Common serving sizes
1 oz
100 g
1 cup
Cals
374
Fat
5.8 g
Carbs
68.9 g
Prot
13.1 g
There are 374 calories in 100 grams of Quinoa.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.59g
3%
Trans
Fat
-
Polyunsaturated Fat
2.347g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
68.9g
25%
Dietary Fiber
5.9g
21%
Sugars
-
Protein
13.1g
Vitamin D
-
Calcium
60mg
5%
Iron
9.25mg
51%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Quinoa (Cooked)
View More Quinoa Nutritional Info
See also
President's Choice Organics Quinoa
Kirkland Signature Quinoa
Quinoa Salad
Tipiak Quinoa Gourmet
Minute Rice Brown Rice with Wheat, Rye, Quinoa, Oats & Barley
View More
Canada