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Seeds of Change

Quinoa & Brown Rice

Cals

160

Fat

2 g

Carbs

31 g

Prot

5 g

There are 160 calories in 45g (1/4 cup) (45 g) of Seeds of Change Quinoa & Brown Rice.

Nutrition Facts

Serving Size

45g (1/4 cup) (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.300g

Trans Fat

Cholesterol

0mg

Sodium

320mg

14%

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

225mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	19 Nov 23 09:18 AM
Source	FatSecret Platform API

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