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"coconuts"
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Unsweetened Shredded Coconut
(Bob's Red Mill)
per 3 tbsp (15g) - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 1.00g
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Coconut Water (500ml)
(Grace)
per 1 can (500ml) - Calories: 180kcal | Fat: 1.00g | Carbs: 43.00g | Prot: 0.00g
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MCT Oil
(PVL)
per 1 tbsp (15ml) - Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
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Coconut Oil Extra Virgin
(Nutiva)
per 1 serving (14g) - Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
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Coconut Milk Ice Cream
(So Delicious)
per 1/2 cup (125ml) - Calories: 160kcal | Fat: 9.00g | Carbs: 20.00g | Prot: 1.00g
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Dried Young Coconut
(Philippine Brand)
per 1 serving (42g) - Calories: 147kcal | Fat: 4.00g | Carbs: 30.00g | Prot: 1.00g
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Coconut Cookie
(Voortman)
per 1 cookie (18g) - Calories: 90kcal | Fat: 5.00g | Carbs: 10.00g | Prot: 1.00g
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Organic Coconut
(Elan)
per 2/3 cup (30g) - Calories: 200kcal | Fat: 20.00g | Carbs: 11.00g | Prot: 2.00g
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Shredded Coconut
(Camino)
per 2 tbsp (15g) - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 1.00g
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Good Bites Coconut Classic
(Sun-Rype)
per 3 pieces (23g) - Calories: 110kcal | Fat: 8.00g | Carbs: 12.00g | Prot: 1.00g
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