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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...
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Pineapple
per 1 cup of diced - Calories: 74kcal | Fat: 0.19g | Carbs: 19.58g | Prot: 0.84g
Other sizes:
1 fruit - 227kcal, 1 slice - 40kcal, 1 slice, thin - 27kcal, more...
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 piece - 159kcal, 1 cup of shredded - 283kcal, 1 serving - 159kcal, more...
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Coconut Pudding
per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Prot: 7.55g
Other sizes:
1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...
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Pineapple Cake
per 1 piece - Calories: 202kcal | Fat: 10.17g | Carbs: 25.54g | Prot: 2.55g
Other sizes:
1 serving - 202kcal, 100 g - 405kcal, more...
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Pineapple Smoothie
per 1 cup - Calories: 139kcal | Fat: 3.39g | Carbs: 23.81g | Prot: 4.46g
Other sizes:
1 fl oz - 17kcal, 1 serving - 279kcal, 100 g - 69kcal, more...
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Pineapple Cobbler
per 1 cup - Calories: 414kcal | Fat: 9.98g | Carbs: 79.70g | Prot: 4.32g
Other sizes:
1 serving - 208kcal, 100 g - 191kcal, 1 oz - 54kcal, more...
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