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Wheat or Cracked Wheat Bread
per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g
Other sizes:
1 regular slice - 68kcal, 1 large or thick slice - 78kcal, 1 serving - 68kcal, more...
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Whole Wheat Pita Bread
per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Prot: 4.71g
Other sizes:
1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...
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Cracked Wheat Bread
per 1 slice of regular - Calories: 65kcal | Fat: 0.98g | Carbs: 12.38g | Prot: 2.18g
Other sizes:
1 slice of large or thick - 78kcal, 1 slice - 65kcal, 1 slice, thin - 52kcal, more...
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100% Whole Wheat Pita Bread
per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Prot: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted Whole Wheat Pita Bread
per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Prot: 3.02g
Other sizes:
1 medium - 125kcal, 1 large - 237kcal, 1 serving - 125kcal, more...
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Wheat or Cracked Wheat Roll
per 1 hamburger, hot dog bun, or large - Calories: 117kcal | Fat: 2.71g | Carbs: 19.78g | Prot: 3.70g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 serving - 98kcal, 1 medium submarine, hoagie - 257kcal, more...
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