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Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 serving - 184kcal, 1 cup of raw, yield cooked - 291kcal, 1 oz of cooked - 62kcal, more...
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White Sauce (Medium)
per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g
Other sizes:
1 oz - 42kcal, 100 g - 147kcal, more...
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