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per 4 crackers (19g) - Calories: 100kcal | Fat: 4.00g | Carbs: 12.00g | Prot: 1.00g

per 2 tranches (86g) - Calories: 210kcal | Fat: 3.00g | Carbs: 37.00g | Prot: 9.00g

per 2 slices (80g) - Calories: 180kcal | Fat: 6.00g | Carbs: 21.00g | Prot: 5.00g

per 1 bagel (120g) - Calories: 330kcal | Fat: 3.50g | Carbs: 59.00g | Prot: 12.00g

per 1 slice (21g) - Calories: 50kcal | Fat: 0.50g | Carbs: 9.00g | Prot: 2.00g

per 1/4 baguette (75g) - Calories: 210kcal | Fat: 3.00g | Carbs: 40.00g | Prot: 7.00g

per 2 tranches (86g) - Calories: 210kcal | Fat: 3.00g | Carbs: 36.00g | Prot: 9.00g

per 1/2 flatbreas (68g) - Calories: 140kcal | Fat: 3.50g | Carbs: 23.00g | Prot: 3.00g

per 1 slice (50g) - Calories: 140kcal | Fat: 2.50g | Carbs: 25.00g | Prot: 5.00g

per 2 slices (56g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 4.00g