| Serving Size | Calories | |
|---|---|---|
|
100% Whole Wheat Bread
2 slices (42g)
|
100 | |
|
White Bread
1 slice (21g)
|
50 | |
|
Multigrain Bread
2 slices (42g)
|
100 | |
|
100% Whole Wheat Bread
1 slice (21g)
|
50 | |
|
100% Whole Wheat Tortilla
1 tortilla (31g)
|
70 | |
|
100% Whole Wheat Bagel
1 bagel (56g)
|
160 | |
|
100% Whole Wheat & Flax Wraps
1 tortilla (30g)
|
70 | |
|
Oatmeal Raisin Cookies
1 cookie (25g)
|
80 | |
|
Thai Coconut Curry Soup
1 cup (250ml)
|
60 | |
|
Fettucini Alfredo
1 package (262g)
|
320 | |
|
Coffee Cake
1 cake (39g)
|
120 | |
|
Chicken & Cheese Quesadilla
1 quesadilla (113g)
|
220 | |
|
Granola Bites
3 pieces (37g)
|
150 | |
|
Chocolate Caramel Mini Snack Bars
1 bar (20g)
|
80 | |
|
Pain Blanc
1 tranche (21g)
|
50 | |
|
Breakfast Quesadilla
1 serving (113g)
|
230 | |
|
Whole Wheat Hamburger Bun
1 bun (45g)
|
110 | |
|
Raisin Cinnamon Bread
2 slices (44g)
|
120 | |
|
Lemon Cake
1 cake (27g)
|
80 | |
|
Mint Patties
3 pieces (40g)
|
150 | |
