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per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g

Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...

per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g

Other sizes: 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, 1 serving - 96kcal, more...

per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Prot: 4.71g

Other sizes: 1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g

Other sizes: 1 large or thick slice - 78kcal, 1 thin slice - 52kcal, 100 g - 259kcal, more...

per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g

Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 regular slice - 120kcal, more...

per 100 g - Calories: 299kcal | Fat: 6.78g | Carbs: 54.32g | Prot: 9.19g

Other sizes: 1 regular slice - 120kcal, 1 thin slice - 90kcal, more...

per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g

per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Prot: 4.80g

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 wheat wafer - 18kcal, 1 serving - 71kcal, 1 cup, NFS - 337kcal, more...