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per 5 fillets (15g) - Calories: 30kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 4.00g

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...

per 1 cup - Calories: 120kcal | Fat: 6.78g | Carbs: 11.61g | Prot: 3.64g

Other sizes: 1 can - 291kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 127kcal | Fat: 7.20g | Carbs: 10.96g | Prot: 4.76g

Other sizes: 1 serving - 127kcal, 1 can - 308kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 109kcal | Fat: 6.66g | Carbs: 10.99g | Prot: 2.96g

Other sizes: 1 serving - 109kcal, 100 g - 45kcal, more...

per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g

Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 100 g - 44kcal, more...

per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g

Other sizes: 1 serving - 90kcal, 1 cup, dry, yields - 575kcal, 1 packet - 80kcal, more...

per 1 cup - Calories: 138kcal | Fat: 8.61g | Carbs: 11.32g | Prot: 4.03g

Other sizes: 100 g - 56kcal, 1 oz - 16kcal, more...

per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g

Other sizes: 1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.91g | Carbs: 6.75g | Prot: 3.68g

Other sizes: 1 piece - 9kcal, 1 oz - 8kcal, 100 g - 28kcal, more...