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Plain Yogurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes:
1 cup - 137kcal, 1/2 container (4 oz) - 63kcal, 1 oz - 16kcal, more...
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Lactose Reduced 2% Fat Milk
per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g
Other sizes:
1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...
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Skim Evaporated Milk (Diluted)
per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g
Other sizes:
1 serving, as a drink or on cereal - 50kcal, 1 fl oz - 13kcal, 1 serving, if in beverage - 6kcal, more...
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Milk (Nonfat)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Prot: 8.35g
Other sizes:
1 quart - 343kcal, 1 oz - 10kcal, 100 g - 35kcal, more...
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Skim Chocolate Milk
per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g
Other sizes:
1 fl oz - 17kcal, 100 g - 56kcal, 100 ml - 59kcal, more...
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