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"Sardines"
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Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
per 1 cup of drained - Calories: 310kcal | Fat: 17.06g | Carbs: 0.00g | Prot: 36.68g
Other sizes: 1 oz - 59kcal, 1 can - 191kcal, 1 small - 25kcal,
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Sardine Fillets - Lemon & Cracked Pepper
(Brunswick)
per 1 can drained (85g) - Calories: 150kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 17.00g
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Dried Sardines
per 1 sardine - Calories: 14kcal | Fat: 0.81g | Carbs: 0.00g | Prot: 1.61g
Other sizes: 1 oz - 58kcal, 100 g - 203kcal,
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Sardines in Water
(S&F)
per 1/2 can (42g) - Calories: 71kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 9.00g
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Wild Pacific Sardines
(Raincoast Trading)
per 1/3 cup (56g) - Calories: 110kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 12.00g
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Brisling Sardines - Mediterranean
(Clover Leaf Seafood)
per 1 can drained (80g) - Calories: 200kcal | Fat: 15.00g | Carbs: 0.00g | Prot: 15.00g
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Sardines in Spring Water
(Gold Seal)
per 1 can drained (81g) - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 19.00g
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