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"Sardines"
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Sardines
(Pastene)
per 100g - Calories: 104kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 11.00g
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Smoked Sardines in Oil
(S&F)
per 1/3 container (90g) - Calories: 300kcal | Fat: 27.00g | Carbs: 0.00g | Prot: 15.00g
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Sardines in Tomato Sauce
(Grace)
per 1/4 cup (55g) - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 13.00g
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Sardines
(Irresistibles)
per 1/2 can (55g) - Calories: 70kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 11.00g
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Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 oz - 53kcal,
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Sardine Sandwich with Lettuce and Spread
per 1 sandwich - Calories: 492kcal | Fat: 28.16g | Carbs: 32.06g | Prot: 26.24g
Other sizes: 1 serving - 492kcal, 100 g - 230kcal, 1 oz - 65kcal,
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Sardines in Soya Oil
(Brunswick)
per 1 can drained (84g) - Calories: 170kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 17.00g
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Sardine Fish Oil
per 1 tsp serving - Calories: 41kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 123kcal, 100 g - 902kcal,
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Sardines in Lemon Sauce
(Brunswick)
per 1 can (84g) - Calories: 150kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 17.00g
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Sardines in Mustard Sauce
(Brunswick)
per 1 can (106g) - Calories: 140kcal | Fat: 8.00g | Carbs: 2.00g | Prot: 16.00g
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