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per 1 portion (30ml) - Calories: 45kcal | Fat: 3.00g | Carbs: 4.00g | Prot: 1.00g

per 1 tranche (19g) - Calories: 50kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 3.00g

per 1 serving (30g) - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 7.00g

per 3cm cube (30g) - Calories: 60kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 10.00g

per 1 1/4" cube (30g) - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 8.00g

per 1 bagel (113g) - Calories: 290kcal | Fat: 4.00g | Carbs: 53.00g | Prot: 11.00g

per 1cm tranche (30g) - Calories: 110kcal | Fat: 8.00g | Carbs: 1.00g | Prot: 8.00g

per 2 cubes (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 7.00g

per 1/2 tasse (100g) - Calories: 70kcal | Fat: 3.00g | Carbs: 5.00g | Prot: 6.00g

per 1 portion (30g) - Calories: 70kcal | Fat: 2.50g | Carbs: 1.00g | Prot: 10.00g