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Rainbow Trout (Farmed)
per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g
Other sizes:
1 fillet - 109kcal, 3 oz - 117kcal, more...
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Baked or Broiled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 oz of boneless (yield after cooking) - 43kcal, 1 oz of boneless - 53kcal, 1 cup of flaked - 256kcal, more...
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Fried Battered Trout
per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes:
1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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Baked Breaded or Battered Trout
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...
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Smoked Trout
per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes:
1 cup of flaked - 359kcal, 1 serving - 224kcal, 1 oz of boneless - 75kcal, more...
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Cooked Trout
per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes:
1 oz of boneless (yield after cooking) - 45kcal, 1 oz of boneless - 56kcal, 1 serving - 167kcal, more...
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Channel Catfish (Farmed)
per 1 fillet - Calories: 215kcal | Fat: 12.07g | Carbs: 0.00g | Prot: 24.72g
Other sizes:
3 oz - 115kcal, 1 lb - 612kcal, 100 g - 135kcal, more...
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