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per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 oz of boneless (yield after cooking) - 43kcal, 1 oz of boneless - 53kcal, 1 cup of flaked - 256kcal, more...

per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g

Other sizes: 1 oz of boneless (yield after cooking) - 45kcal, 1 oz of boneless - 56kcal, 1 serving - 167kcal, more...

per 1 serving (200g) - Calories: 270kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 39.00g

per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g

Other sizes: 1 fillet - 189kcal, 3 oz - 101kcal, more...

per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g

Other sizes: 1 fillet - 109kcal, 3 oz - 117kcal, more...

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz of boneless - 76kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 51kcal, more...

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

per 1 fillet - Calories: 248kcal | Fat: 8.59g | Carbs: 0.00g | Prot: 39.84g

Other sizes: 3 oz - 88kcal, 1 lb - 472kcal, 100 g - 104kcal, more...

per 1/2 filet (100g) - Calories: 140kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 20.00g

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g

Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal, more...