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per 2/3 cup (45g) - Calories: 200kcal | Fat: 8.00g | Carbs: 31.00g | Prot: 5.00g

per 1 cup (100g) - Calories: 450kcal | Fat: 17.00g | Carbs: 68.00g | Prot: 10.00g

per 1 cup (102g) - Calories: 440kcal | Fat: 12.00g | Carbs: 76.00g | Prot: 10.00g

per 1/2 cup (45g) - Calories: 190kcal | Fat: 5.00g | Carbs: 33.00g | Prot: 5.00g

per 2 bars (42g) - Calories: 200kcal | Fat: 9.00g | Carbs: 27.00g | Prot: 3.00g

per 2/3 cup (45g) - Calories: 200kcal | Fat: 6.00g | Carbs: 32.00g | Prot: 5.00g

per 100g - Calories: 450kcal | Fat: 17.00g | Carbs: 68.00g | Prot: 10.00g

per 100 g - Calories: 517kcal | Fat: 33.3g | Carbs: 50.3g | Prot: 11.6g

Other sizes: 1 oz - 147kcal, 1 piece - 9kcal, 20 pieces - 181kcal, more...

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g

Other sizes: 1 5 fl oz serving - 174kcal, 1 oz - 32kcal, 100 g - 113kcal, more...