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Ground Meat
per 1 small patty - Calories: 180kcal | Fat: 11.70g | Carbs: 0.00g | Prot: 17.36g
Other sizes:
1 medium patty - 224kcal, 1 large patty - 298kcal, 1 cup of cooked - 325kcal, more...
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Ground Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1 cup of cooked - 301kcal, 1 medium patty - 142kcal, 1 large patty - 190kcal, more...
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Ground Lamb or Patty
per 1 patty - Calories: 216kcal | Fat: 15.01g | Carbs: 0g | Prot: 18.90g
Other sizes:
1 cup of cooked - 346kcal, 1 oz of cooked - 79kcal, 100 g - 281kcal, more...
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Stewed Pork Chop (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Prot: 28.14g
Other sizes:
1 oz, with bone of raw, lean only - 34kcal, 1 oz, with bone of (yield after bone and fat removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 32kcal, more...
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Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes:
1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...
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Ground Turkey
per 100 g - Calories: 149kcal | Fat: 8.26g | Carbs: 0.0g | Prot: 17.46g
Other sizes:
1 lb - 676kcal, 1 patty, 4 oz - 170kcal, 1 oz - 42kcal, more...
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Ground Ostrich
per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Prot: 20.22g
Other sizes:
1 oz - 47kcal, 1 lb - 748kcal, more...
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