Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
242
Fat
12.77 g
Carbs
0 g
Prot
29.76 g
There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
5.659g
Cholesterol
100mg
33%
Sodium
401mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.76g
Vitamin D
-
Calcium
28mg
2%
Iron
1.52mg
8%
Potassium
398mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also