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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes:
1 cup - 129kcal, 1 oz - 24kcal, 1 large - 17kcal, more...
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes:
1 medium - 95kcal, 1 serving - 113kcal, 1 hamburger or sandwich - 113kcal, more...
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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes:
1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 251kcal, more...
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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...
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Thin Crust White Pizza
per 1 piece, NFS - Calories: 274kcal | Fat: 9.69g | Carbs: 34.66g | Prot: 11.14g
Other sizes:
1 small - 966kcal, 1 serving - 548kcal, 1 large - 3400kcal, more...
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Blue Crab
per 100 g - Calories: 87kcal | Fat: 1.08g | Carbs: 0.04g | Prot: 18.06g
Other sizes:
3 oz - 74kcal, 1 crab - 18kcal, 1 lb - 395kcal, more...
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Multigrain Bagel
per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Prot: 11.84g
Other sizes:
1 large - 339kcal, 1 miniature - 67kcal, 1 small - 179kcal, more...
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Blue Cheese
per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g
Other sizes:
1 oz - 100kcal, 1 cup of crumbled, not packed - 477kcal, more...
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Multigrain Muffin with Fruit
per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Prot: 10.17g
Other sizes:
1 large - 399kcal, 1 small - 171kcal, 100 g - 259kcal, more...
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