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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz
100 g
1 cup
1 lb
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.9 g
There are 14 calories in 1 medium Blue Mussel.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.068g
0%
Trans
Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
1%
Sodium
46mg
2%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
Vitamin D
-
Calcium
4mg
0%
Iron
0.63mg
4%
Potassium
51mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz
24
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Shrimp
Clams
Lobster
Octopus
Crab
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue or Roquefort Cheese
View More
Canada