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per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g

Other sizes: 2 oz - 212kcal, 1 lb - 1687kcal, more...

per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Prot: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Prot: 8.34g

Other sizes: 1 serving - 194kcal, 1 can - 387kcal, 100 g - 91kcal, more...

per 100 g - Calories: 132kcal | Fat: 5.40g | Carbs: 2.61g | Prot: 17.57g

Other sizes: 1 cup - 329kcal, 1 serving - 247kcal, 1 oz - 37kcal, more...

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Prot: 19.24g

Other sizes: 1 serving - 273kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Prot: 11.31g

Other sizes: 4 1/2 oz - 369kcal, 1 lb - 1306kcal, more...

per 1 cup - Calories: 53kcal | Fat: 1.44g | Carbs: 5.85g | Prot: 4.25g

Other sizes: 1 serving - 53kcal, 1 fast food order - 146kcal, 100 g - 56kcal, more...

per 1 cup - Calories: 284kcal | Fat: 0.82g | Carbs: 54.03g | Prot: 6.82g

Other sizes: 1 packet - 6kcal, 1 oz - 29kcal, 100 g - 104kcal, more...