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per 100 g - Calories: 132kcal | Fat: 5.40g | Carbs: 2.61g | Prot: 17.57g

Other sizes: 1 cup - 329kcal, 1 serving - 247kcal, 1 oz - 37kcal, more...

per 100 g - Calories: 187kcal | Fat: 4.08g | Carbs: 0g | Prot: 35.11g

Other sizes: 1 oz of boneless - 53kcal, 1 serving - 159kcal, more...

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0.0g | Prot: 36.08g

Other sizes: 1 oz of boneless, cooked - 54kcal, 1 cup of cooked, diced - 266kcal, 1 oz of boneless - 40kcal, more...

per 100 g - Calories: 131kcal | Fat: 3.26g | Carbs: 2.09g | Prot: 22.12g

Other sizes: 1 cup - 320kcal, 1 slice with gravy - 85kcal, 1 serving - 240kcal, more...

per 100 g - Calories: 150kcal | Fat: 2.61g | Carbs: 0g | Prot: 29.80g

Other sizes: 1 oz of boneless - 31kcal, 1 steak - 128kcal, 1 oz of boneless, cooked - 43kcal, more...

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g

Other sizes: 1 serving - 162kcal, 1 oz of boneless - 54kcal, 1 cup of diced - 266kcal, more...

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g

Other sizes: 1 oz, with bone of - 32kcal, 1 oz, with bone of cooked - 44kcal, 1 serving - 162kcal, more...

per 100 g - Calories: 158kcal | Fat: 9.59g | Carbs: 3.94g | Prot: 13.82g

Other sizes: 1 cup - 393kcal, 1 serving - 295kcal, 1 oz - 45kcal, more...

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...