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per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 253kcal | Fat: 6.47g | Carbs: 33.82g | Prot: 14.43g

Other sizes: 1 serving - 253kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 68kcal | Fat: 0.42g | Carbs: 16.47g | Prot: 2.06g

Other sizes: 1 oz - 7kcal, 100 g - 26kcal, more...

per 100 g - Calories: 158kcal | Fat: 9.59g | Carbs: 3.94g | Prot: 13.82g

Other sizes: 1 cup - 393kcal, 1 serving - 295kcal, 1 oz - 45kcal, more...

per 1 cup - Calories: 78kcal | Fat: 0.95g | Carbs: 17.30g | Prot: 3.22g

Other sizes: 1 can, 15 oz - 136kcal, 1 oz - 9kcal, 1 lb - 145kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 sardine - 37kcal, 1 sardine - 9kcal, 1 serving - 45kcal, more...

per 1 cup - Calories: 78kcal | Fat: 0.59g | Carbs: 18.06g | Prot: 3.23g

Other sizes: 1 oz - 9kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 305kcal | Fat: 21.38g | Carbs: 12.82g | Prot: 16.67g

Other sizes: 1 serving - 229kcal, 1 link with sauce - 52kcal, 100 g - 123kcal, more...

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.32g | Carbs: 20.65g | Prot: 3.55g

Other sizes: 1 oz - 10kcal, 1 lb - 159kcal, 100 g - 35kcal, more...