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Shredded Bran Wheat Cereal (Salt and Sugar Free) per 1 1/4 cups - Calories: 197kcal \| Fat: 0.83g \| Carbs: 47.14g \| Prot: 7.38g Similar
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) per 1 cup - Calories: 167kcal \| Fat: 0.54g \| Carbs: 40.67g \| Prot: 5.05g Similar
Parmesan Cheese (Shredded) per 1 tbsp - Calories: 21kcal \| Fat: 1.37g \| Carbs: 0.17g \| Prot: 1.89g Similar
Wheat Germ per 100 g - Calories: 360kcal \| Fat: 9.72g \| Carbs: 51.8g \| Prot: 23.15g Other sizes: 1 cup - 414kcal, 1 oz - 102kcal, more... Similar
Wheat or Cracked Wheat Bread per 100 g - Calories: 260kcal \| Fat: 4.1g \| Carbs: 47.2g \| Prot: 9.1g Other sizes: 1 regular slice - 68kcal, 1 large or thick slice - 78kcal, 1 serving - 68kcal, more... Similar
Wheat Bread (Includes Wheat Berry) per 1 slice - Calories: 65kcal \| Fat: 1.02g \| Carbs: 11.80g \| Prot: 2.28g Similar
Wheat Bagel per 1 regular - Calories: 300kcal \| Fat: 1.47g \| Carbs: 61.33g \| Prot: 10.93g Other sizes: 1 small - 197kcal, 1 large - 375kcal, 100 g - 286kcal, more... Similar
Wheat or Cracked Wheat Pita Bread per 1 small - Calories: 76kcal \| Fat: 0.40g \| Carbs: 15.62g \| Prot: 2.93g Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more... Similar
Wheat or Cracked Wheat Bread with Raisins per 1 regular slice - Calories: 69kcal \| Fat: 0.96g \| Carbs: 13.23g \| Prot: 2.19g Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more... Similar
Wheat or Cracked Wheat Roll per 1 hamburger, hot dog bun, or large - Calories: 117kcal \| Fat: 2.71g \| Carbs: 19.78g \| Prot: 3.70g Other sizes: 1 large submarine, hoagie - 369kcal, 1 serving - 98kcal, 1 medium submarine, hoagie - 257kcal, more... Similar
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