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per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Prot: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

per 100 g - Calories: 68kcal | Fat: 0.3g | Carbs: 17.17g | Prot: 0.95g

Other sizes: 1 pomegranate - 105kcal, 1 oz - 19kcal, more...

per 1 cup (140g) - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Prot: 2.00g

per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 1.00g

per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Prot: 2.15g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

per 1 cup (250g) - Calories: 170kcal | Fat: 0.00g | Carbs: 41.00g | Prot: 0.50g

per 1 bottle (236ml) - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 1.10g

per 1 cup (250ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Prot: 1.00g

per 1/4 cup (140g) - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 2.00g

per 1 packet (3g) - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.20g