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Pokeberry Shoots (Poke)
per 1 cup - Calories: 37kcal | Fat: 0.64g | Carbs: 5.92g | Prot: 4.16g
Other sizes:
1 oz - 7kcal, 1 lb - 104kcal, 100 g - 23kcal, more...
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Poke Bowl
per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Prot: 44.71g
Other sizes:
1 serving - 611kcal, 100 g - 122kcal, more...
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Poke Greens
per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Prot: 3.57g
Other sizes:
1 serving - 31kcal, 100 g - 39kcal, 1 oz - 11kcal, more...
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Taro Shoots
per 1/2 cup slices - Calories: 5kcal | Fat: 0.04g | Carbs: 1.00g | Prot: 0.40g
Other sizes:
1 shoot - 9kcal, 1 oz - 3kcal, 1 lb - 50kcal, more...
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Bamboo Shoots
per 100 g - Calories: 27kcal | Fat: 0.3g | Carbs: 5.2g | Prot: 2.6g
Other sizes:
1 cup (1/2" slices) - 41kcal, 1/2 cup (1/2" pieces) - 21kcal, more...
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Baked or Broiled Pike
per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes:
1 oz of boneless - 37kcal, 1 oz of boneless (yield after cooking) - 30kcal, 1 serving - 110kcal, more...
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Fried Battered Pike
per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz of boneless - 58kcal, 1 cup of flaked - 276kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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