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"Cooked Bamboo Shoots (Fat Added in Cooking)"
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Cooked Bamboo Shoots (Fat Added in Cooking)
per 1 cup - Calories: 98kcal | Fat: 5.55g | Carbs: 10.55g | Prot: 5.23g
Other sizes: 1 serving - 25kcal, 100 g - 63kcal,
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Cooked Bamboo Shoots (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.31g | Carbs: 5.33g | Prot: 2.66g
Other sizes: 1 shoot of cooked - 40kcal, 1 cup, canned - 37kcal, 1 cup of slices - 34kcal,
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Bamboo Shoots
per 100 g - Calories: 27kcal | Fat: 0.3g | Carbs: 5.2g | Prot: 2.6g
Other sizes: 1 cup (1/2" slices) - 41kcal, 1/2 cup (1/2" pieces) - 21kcal,
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Bamboo Shoots (Drained Solids, Canned)
per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 3.22g | Prot: 1.72g
Other sizes: 1 cup - 25kcal, 1 can - 50kcal, 1 oz - 5kcal,
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Cooked Chard (Fat Not Added in Cooking)
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal, 100 g - 20kcal, 1 oz - 6kcal,
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Cooked Chard (Fat Added in Cooking)
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal,
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Cooked Escarole (Fat Added in Cooking)
per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g
Other sizes: 1 head, yields - 221kcal, 1 serving - 47kcal, 100 g - 69kcal,
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Cooked Spinach (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal, 100 g - 40kcal,
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Cooked Carrots (Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g
Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 cup, baby - 52kcal,
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Cooked Artichoke (Fat Added in Cooking)
per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g
Other sizes: 1 serving - 54kcal, 1 heart - 18kcal, 100 g - 63kcal,
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