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per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 1 serving - 86kcal, 1 fl oz - 11kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 108kcal | Fat: 3.14g | Carbs: 11.78g | Prot: 8.16g

Other sizes: 1 fl oz - 13kcal, 100 ml - 46kcal, more...

per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g

Other sizes: 1 cup - 243kcal, 1 serving - 225kcal, 1 4.4 oz container - 124kcal, more...

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g

Other sizes: 1 Belgian waffle - 99kcal, 1 large Belgian waffle - 412kcal, 1 round (4" dia) (include frozen) - 121kcal, more...

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g

Other sizes: 1 cup of shredded - 341kcal, 1 oz - 86kcal, 1 slice - 85kcal, more...

per 1 oz - Calories: 10kcal | Fat: 0.05g | Carbs: 1.37g | Prot: 0.96g

Other sizes: 1 cup - 86kcal, 100 g - 35kcal, 100 ml - 37kcal, more...

per 1 small - Calories: 201kcal | Fat: 7.17g | Carbs: 28.89g | Prot: 5.04g

Other sizes: 1 miniature - 58kcal, 1 medium - 345kcal, 100 g - 305kcal, more...

per 1 piece - Calories: 56kcal | Fat: 0.23g | Carbs: 12.93g | Prot: 0.47g

Other sizes: 1 serving (28 g) - 111kcal, 100 g - 398kcal, more...

per 1 crepe - Calories: 112kcal | Fat: 5.54g | Carbs: 10.83g | Prot: 4.38g

Other sizes: 1 crepe - 186kcal, 1 serving - 112kcal, 1 crepe - 146kcal, more...

per 1 piece - Calories: 27kcal | Fat: 0.58g | Carbs: 5.47g | Prot: 0.33g

Other sizes: 1 piece - 27kcal, 100 g - 388kcal, more...