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Yogurt
Yogurt
Common serving sizes
100 g
1 4.4 oz container
1 5 oz container
1 6 oz container
1 cup (8 fl oz)
Cals
99
Fat
1.15 g
Carbs
18.64 g
Prot
3.98 g
There are 99 calories in 100 grams of Yogurt.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.742g
4%
Trans
Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.316g
Cholesterol
5mg
2%
Sodium
53mg
2%
Total Carbohydrate
18.64g
7%
Dietary Fiber
0g
0%
Sugars
18.64g
Protein
3.98g
Vitamin D
-
Calcium
138mg
11%
Iron
0.06mg
0%
Potassium
177mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 4.4 oz container
124
1 5 oz container
141
1 6 oz container
168
1 cup
(8 fl oz)
243
Related types of Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt
Nonfat Plain Yogurt
Lowfat Plain Yogurt
View More Yogurt Nutritional Info
See also
Activia Vanilla Yogurt
Liberte Yogurt Plain 2%
Liberte Greek Yogurt 0%
Astro Original Plain Yogurt
Activia Strawberry Yogurt
View More
Canada