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per 1 oz - Calories: 10kcal | Fat: 0.05g | Carbs: 1.37g | Prot: 0.96g

Other sizes: 1 cup - 86kcal, 100 g - 35kcal, 100 ml - 37kcal, more...

per 100 g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Prot: 3.37g

Other sizes: 1 cup - 104kcal, 1 serving - 104kcal, 1 fl oz - 13kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 1 serving - 86kcal, 1 fl oz - 11kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g

per 1 cup - Calories: 148kcal | Fat: 8.00g | Carbs: 11.14g | Prot: 7.93g

Other sizes: 1 serving - 148kcal, 1 fl oz - 19kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g

Other sizes: 1 fl oz - 17kcal, 100 g - 56kcal, 100 ml - 59kcal, more...

per 1 cup - Calories: 2kcal | Fat: 0g | Carbs: 0.70g | Prot: 0g

Other sizes: 1 fl oz - 0kcal, 1 serving - 2kcal, 100 g - 1kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g

Other sizes: 1 serving, as a drink or on cereal - 50kcal, 1 fl oz - 13kcal, 1 serving, if in beverage - 6kcal, more...

per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g

Other sizes: 1 cup - 200kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

per 1 fl oz - Calories: 13kcal | Fat: 0.03g | Carbs: 1.80g | Prot: 1.20g

Other sizes: 1 cup - 100kcal, 1 serving, as a drink or on cereal - 50kcal, 100 g - 41kcal, more...