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Plain Yogurt (Lowfat)
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes:
1 cup - 154kcal, 1/2 container (4 oz) - 71kcal, more...
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Plain Corn Chips
per 100 g - Calories: 518kcal | Fat: 28.41g | Carbs: 63.01g | Prot: 6.03g
Other sizes:
1 oz - 147kcal, 1 bag - 1026kcal, more...
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Wheat or Cracked Wheat Bread
per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g
Other sizes:
1 regular slice - 68kcal, 1 large or thick slice - 78kcal, 1 serving - 68kcal, more...
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Plain Yogurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes:
1 cup - 137kcal, 1/2 container (4 oz) - 63kcal, 1 oz - 16kcal, more...
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Doughnuts (Plain)
per 1 medium - Calories: 198kcal | Fat: 10.76g | Carbs: 23.36g | Prot: 2.35g
Other sizes:
1 stick - 219kcal, 1 mini - 59kcal, 1 large - 299kcal, more...
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Plain Pancakes
per 1 pancake - Calories: 86kcal | Fat: 3.69g | Carbs: 10.75g | Prot: 2.43g
Other sizes:
1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more...
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Plain Waffles
per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Prot: 5.92g
Other sizes:
1 oz - 82kcal, 100 g - 291kcal, more...
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Lowfat Plain Waffle
per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Prot: 2.39g
Other sizes:
1 serving - 175kcal, 100 g - 236kcal, more...
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Plain French Toast
per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Prot: 5.58g
Other sizes:
1 thick slice - 178kcal, 1 very thin slice - 90kcal, 1 thin slice - 144kcal, more...
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