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"Plain Waffles "

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Plain Wheat and Malt Barley Granules Cereal per 1/2 cup - Calories: 208kcal \| Fat: 1.10g \| Carbs: 47.15g \| Prot: 6.26g Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more... Similar
Plain Wheat Germ per 100 g - Calories: 382kcal \| Fat: 10.7g \| Carbs: 49.6g \| Prot: 29.1g Other sizes: 1 serving - 214kcal, 1 cup - 432kcal, 1 oz - 108kcal, more... Similar
Plain Cashew Butter Nuts (Without Salt Added) per 1 tbsp - Calories: 94kcal \| Fat: 7.91g \| Carbs: 4.41g \| Prot: 2.81g Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more... Similar
Plain Cashew Butter Nuts (with Salt Added) per 1 tbsp - Calories: 94kcal \| Fat: 7.91g \| Carbs: 4.41g \| Prot: 2.81g Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more... Similar
Plain or Vegetarian Baked Beans (Canned) per 1 cup - Calories: 239kcal \| Fat: 0.94g \| Carbs: 53.70g \| Prot: 12.06g Other sizes: 1 oz - 27kcal, 100 g - 94kcal, more... Similar
Whole Milk Plain Yogurt per 1 cup - Calories: 149kcal \| Fat: 7.96g \| Carbs: 11.42g \| Prot: 8.50g Other sizes: 1 8 oz container - 138kcal, 1 serving - 138kcal, 100 g - 61kcal, more... Similar
Bread Crumbs per 100 g - Calories: 395kcal \| Fat: 5.3g \| Carbs: 71.98g \| Prot: 13.35g Other sizes: 1 cup - 427kcal, 1 oz - 112kcal, more... Similar
Nonfat Plain Yogurt per 100 g - Calories: 56kcal \| Fat: 0.18g \| Carbs: 7.68g \| Prot: 5.73g Other sizes: 1 8 oz container - 127kcal, 1 cup - 137kcal, more... Similar
Plain Bread Sticks per 1 stick (7-5/8" x 5/8") - Calories: 41kcal \| Fat: 0.95g \| Carbs: 6.84g \| Prot: 1.20g Other sizes: 1 cup of small pieces - 190kcal, 1 stick of small - 21kcal, 1 stick (9-1/4" x 3/8") - 25kcal, more... Similar
Plain Shredded Wheat per 1 cup spoon size biscuits - Calories: 169kcal \| Fat: 0.83g \| Carbs: 40.44g \| Prot: 5.42g Other sizes: 1 spoon size biscuit - 4kcal, 1 rectangular biscuit - 81kcal, 100 g - 338kcal, more... Similar
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eggs	butter
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