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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal, 1 cup of flaked - 171kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...
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Chicken Parmesan
per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Prot: 22.83g
Other sizes:
1 serving - 291kcal, 100 g - 160kcal, 1 oz - 45kcal, more...
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes:
1 oz of boneless - 57kcal, 1 serving - 170kcal, 100 g - 200kcal, more...
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Hard Parmesan Cheese
per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Prot: 35.75g
Other sizes:
1 oz - 111kcal, 1 tbsp - 20kcal, 1 serving - 110kcal, more...
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Creamy Parmesan Chicken
per 1 serving - Calories: 620kcal | Fat: 41.78g | Carbs: 16.42g | Prot: 44.18g
Other sizes:
1 cup - 496kcal, 100 g - 207kcal, 1 oz - 59kcal, more...
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Low Sodium Parmesan Cheese
per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Prot: 2.08g
Other sizes:
1 cup of grated - 456kcal, 1 serving - 23kcal, 100 g - 456kcal, more...
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Dry Grated Parmesan Cheese
per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes:
1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...
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Eggplant Parmesan Casserole
per 1 cup - Calories: 317kcal | Fat: 22.06g | Carbs: 17.03g | Prot: 14.12g
Other sizes:
1 slice - 70kcal, 1 serving - 158kcal, 100 g - 160kcal, more...
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Parmesan Cheese (Grated)
per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes:
1 cup - 431kcal, 100 g - 431kcal, more...
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Parmesan Cheese (Low Sodium)
per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Prot: 2.08g
Other sizes:
1 cup of grated - 456kcal, 1 oz - 129kcal, 1 lb - 2068kcal, more...
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