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per 20 pieces (14g) - Calories: 50kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 0.00g

per 1 serving (56g) - Calories: 220kcal | Fat: 9.00g | Carbs: 31.00g | Prot: 3.00g

per 1 slice (45g) - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 4.00g

per 1 serving - Calories: 410kcal | Fat: 13.00g | Carbs: 65.00g | Prot: 8.00g

per 1/4 cup (50ml) - Calories: 40kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 4.00g

per 1 bagel (90g) - Calories: 240kcal | Fat: 2.00g | Carbs: 47.00g | Prot: 8.00g

per 1 bagel (99g) - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Prot: 9.00g

per 3/4 cup (50g) - Calories: 200kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 10.00g

per 3 cookies (35g) - Calories: 160kcal | Fat: 6.00g | Carbs: 26.00g | Prot: 2.00g

per 1 bagel (85g) - Calories: 220kcal | Fat: 2.00g | Carbs: 43.00g | Prot: 9.00g