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per 1 serving (269g) - Calories: 440kcal | Fat: 21.00g | Carbs: 56.00g | Prot: 14.00g

per 1 plate (538g) - Calories: 1440kcal | Fat: 76.00g | Carbs: 153.00g | Prot: 33.00g

per 1 salad (391g) - Calories: 680kcal | Fat: 50.00g | Carbs: 12.00g | Prot: 46.00g

per 1 serving (354g) - Calories: 580kcal | Fat: 34.00g | Carbs: 16.00g | Prot: 56.00g

per 1 serving (74g) - Calories: 90kcal | Fat: 4.50g | Carbs: 5.00g | Prot: 6.00g

per 1 serving (590g) - Calories: 650kcal | Fat: 17.00g | Carbs: 83.00g | Prot: 46.00g

per 1 serving (297g) - Calories: 440kcal | Fat: 21.00g | Carbs: 53.00g | Prot: 17.00g

per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g

Other sizes: 1 serving - 107kcal, 100 g - 145kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...