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per 1 small - Calories: 178kcal | Fat: 4.88g | Carbs: 31.88g | Prot: 4.62g

Other sizes: 1 large - 416kcal, 1 medium - 305kcal, 100 g - 270kcal, more...

per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g

per 1 cup - Calories: 147kcal | Fat: 2.34g | Carbs: 25.27g | Prot: 6.08g

per 1/2 lavash (32g) - Calories: 60kcal | Fat: 1.50g | Carbs: 8.00g | Prot: 5.00g

per 1 pita (37g) - Calories: 60kcal | Fat: 1.50g | Carbs: 9.00g | Prot: 6.00g

per 1 cup - Calories: 180kcal | Fat: 1.56g | Carbs: 42.74g | Prot: 4.87g

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g

per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Prot: 3.59g

Other sizes: 1 serving - 82kcal, 100 g - 374kcal, 1 oz - 106kcal, more...

per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g

Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal, more...

per 1 cup - Calories: 80kcal | Fat: 1.24g | Carbs: 14.92g | Prot: 2.76g

Other sizes: 100 g - 33kcal, 100 ml - 34kcal, more...