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per 3 rusks (27g) - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Prot: 3.00g

per 1 rusk - Calories: 41kcal | Fat: 0.72g | Carbs: 7.23g | Prot: 1.35g

per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Prot: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 oz - 57kcal, more...

per 3 rusks (28g) - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 3.00g

per 4 rusks (31g) - Calories: 130kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 5.00g

per 2 rusks (4g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 4 cookies (27g) - Calories: 120kcal | Fat: 4.00g | Carbs: 20.00g | Prot: 2.00g

per 5 biscuits (34g) - Calories: 150kcal | Fat: 4.50g | Carbs: 26.00g | Prot: 3.00g

per 5 cookies (35g) - Calories: 170kcal | Fat: 6.00g | Carbs: 25.00g | Prot: 3.00g

per 4 cookies (28g) - Calories: 130kcal | Fat: 4.00g | Carbs: 21.00g | Prot: 2.00g