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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 277kcal, more...
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100% Whole Wheat Pita Bread
per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Prot: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, 1 serving - 96kcal, more...
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Whole Wheat Dinner Rolls
per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Prot: 3.74g
Other sizes:
1 roll medium submarine, hoagie - 250kcal, 1 roll - 173kcal, 1 roll - 74kcal, more...
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Whole Wheat and Bran Crackers
per 1 Triscuit - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g
Other sizes:
1 cup - 334kcal, 1 serving - 141kcal, 1 cup of crushed - 414kcal, more...
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Meatless Whole Wheat Lasagna Noodles
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Prot: 19.30g
Other sizes:
1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, 1 serving - 297kcal, 1 cup - 328kcal, more...
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Low Carb Cheesecake
per 1 piece - Calories: 254kcal | Fat: 22.02g | Carbs: 7.62g | Prot: 7.73g
Other sizes:
1 serving - 254kcal, 100 g - 317kcal, 1 oz - 90kcal, more...
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