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per 100 g - Calories: 119kcal | Fat: 1.0g | Carbs: 23.67g | Prot: 3.51g

per 100 g - Calories: 378kcal | Fat: 4.22g | Carbs: 72.85g | Prot: 11.02g

per 1/4 cup (55g) - Calories: 210kcal | Fat: 2.50g | Carbs: 42.00g | Prot: 5.00g

per 1 serving (80g) - Calories: 210kcal | Fat: 5.00g | Carbs: 43.00g | Prot: 1.00g

per 1/5 package (55g) - Calories: 190kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 6.00g

per 1 serving (56g) - Calories: 140kcal | Fat: 3.50g | Carbs: 28.00g | Prot: 2.00g

per 3/4 cup (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 22.00g | Prot: 4.00g

per 2 pieces (58g) - Calories: 150kcal | Fat: 4.50g | Carbs: 25.00g | Prot: 6.00g

per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g

Other sizes: 1 oz of boneless - 77kcal, 1 oz of boneless (yield after cooking) - 63kcal, 1 oz, with bone of (yield after bone removed) - 52kcal, more...

per 1 cup - Calories: 74kcal | Fat: 0.71g | Carbs: 16.80g | Prot: 2.73g

Other sizes: 1 oz - 100kcal, 100 g - 354kcal, more...