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Puffed Millet
Puffed Millet
Common serving sizes
1 cup
1 oz
100 g
Cals
74
Fat
0.71 g
Carbs
16.8 g
Prot
2.73 g
There are 74 calories in 1 cup of Puffed Millet.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.144g
1%
Trans
Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.6g
2%
Sugars
0.12g
Protein
2.73g
Vitamin D
-
Calcium
2mg
0%
Iron
0.59mg
3%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
74
1 oz
100
100 g
354
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
View More Cereal Nutritional Info
See also
Millet
Millet (Cooked)
Puffed Wheat Cereal (Presweetened)
Puffed Rice
Puffed Wheat Cereal Presweetened
View More
Canada