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per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g

Other sizes: 3 oz - 74kcal, 100 g - 87kcal, more...

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 48kcal, 1 cup of flaked - 242kcal, more...

per 1 fillet (87g) - Calories: 170kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 10.00g

per 1 cake or patty - Calories: 241kcal | Fat: 12.59g | Carbs: 14.86g | Prot: 16.38g

Other sizes: 1 serving - 241kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g

Other sizes: 1 oz of boneless - 31kcal, 1 cup of flaked - 150kcal, 1 fillet - 169kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g

Other sizes: 1 oz of boneless - 33kcal, 3 oz - 99kcal, 1 lb - 526kcal, more...

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g

Other sizes: 1 cup of - 296kcal, 1 serving - 167kcal, 1 oz of - 56kcal, more...

per 100 g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Prot: 7.81g

Other sizes: 1 slice - 44kcal, 1 oz - 43kcal, more...

per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g

Other sizes: 1 oz of boneless - 55kcal, 1 oz of boneless (yield after cooking) - 49kcal, 1 serving - 166kcal, more...