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"Lucerne 1% Cottage Cheese"
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1% Cottage Cheese
(Lucerne)
per 1/2 cup (125g) - Calories: 100kcal | Fat: 1.50g | Carbs: 6.00g | Prot: 16.00g
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1% Milk
(Lucerne)
per 1 cup (250ml) - Calories: 110kcal | Fat: 2.50g | Carbs: 12.00g | Prot: 9.00g
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1% Chocolate Milk
(Lucerne)
per 1 cup (250ml) - Calories: 150kcal | Fat: 2.50g | Carbs: 23.00g | Prot: 9.00g
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1% Partly Skimmed Milk
(Lucerne)
per 1 cup (250ml) - Calories: 110kcal | Fat: 2.50g | Carbs: 12.00g | Prot: 9.00g
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Ricotta Cheese 7%
(Lucerne)
per 1/4 cup (55g) - Calories: 80kcal | Fat: 5.00g | Carbs: 3.00g | Prot: 6.00g
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Low Fat Cheddar Cheese
(Lucerne)
per 1 serving (30g) - Calories: 60kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 10.00g
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 4 oz - 116kcal, 1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal,
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Cottage Cheese (Lowfat 1% Milkfat)
per 1 cup - Calories: 163kcal | Fat: 2.31g | Carbs: 6.15g | Prot: 28.00g
Other sizes: 4 oz - 81kcal, 100 g - 72kcal,
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Lowfat (1-2% Fat) Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g
Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal,
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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal, 1 oz - 20kcal,
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