| Serving Size | Calories | |
|---|---|---|
|
2% Milk
1 cup (250ml)
|
130 | |
|
Large Egg
1 egg (53g)
|
70 | |
|
Low Fat Cheddar Cheese
1 serving (30g)
|
60 | |
|
3.25% Homogenized Milk
1 cup (250ml)
|
160 | |
|
Coffee Cream
1 tbsp (15ml)
|
30 | |
|
33% M.F. Whipping Cream
1 tbsp (15ml)
|
45 | |
|
1% Milk
1 cup (250ml)
|
110 | |
|
Butter
2 tsp (10g)
|
70 | |
|
1% Chocolate Milk
1 cup (250ml)
|
150 | |
|
Ricotta Cheese 7%
1/4 cup (55g)
|
80 | |
|
Sour Cream
2 tbsp (30ml)
|
50 | |
|
Real Whipped Cream
4 tbsp (15g)
|
40 | |
|
1% Partly Skimmed Milk
1 cup (250ml)
|
110 | |
|
Skim Milk Fat Free
1 cup (250ml)
|
90 | |
|
Honey Greek Yogurt
3/4 cup (170g)
|
140 | |
|
Fudge Bars
1 bar (60ml)
|
90 | |
|
Sour Cream 7%
2 tbsp (30ml)
|
35 | |
|
Buttermilk
1 cup (250ml)
|
130 | |
|
Eggnog
1/2 cup (125ml)
|
160 | |
|
Fat Free Creamer
1 tbsp (15ml)
|
15 | |
