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"Kirkland Signature Tilapia Loins"
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Tilapia Loins
(Kirkland Signature)
per 1 fillet (113g) - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 21.00g
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Tilapia
(Kirkland Signature)
per 1 filet (125g) - Calories: 130kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 24.00g
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Tilapia (Fish)
per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g
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Tilapia (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g
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Signature Cuts Haddock
(High Liner)
per 1 serving (87g) - Calories: 190kcal | Fat: 11.00g | Carbs: 14.00g | Prot: 8.00g
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Signature Mashed Potatoes
(Reser's)
per 1/2 cup (124g) - Calories: 140kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 3.00g
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Golden Gallery Signature
(Ferrero)
per 3 pieces (30g) - Calories: 170kcal | Fat: 11.00g | Carbs: 15.00g | Prot: 2.00g
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La Grille Signature Steakhouse
(Club House)
per 1 tbsp (15ml) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.20g
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Signature Wrap (Full Size)
(The Chopped Leaf)
per 1 serving - Calories: 536kcal | Fat: 43.00g | Carbs: 37.00g | Prot: 9.00g
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Signature 100% Whole Wheat Bread
(Dempster's)
per 2 slices (75g) - Calories: 180kcal | Fat: 2.00g | Carbs: 34.00g | Prot: 7.00g
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Canada