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per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g

Other sizes: 1 oz - 29kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

per 1 half cup made portion - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g

Other sizes: 1 package - 296kcal, 1 oz - 99kcal, 100 g - 348kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...

per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g

Other sizes: 1 cup, slivered - 624kcal, 1 cup of whole - 827kcal, 100 g - 578kcal, more...

per 100 g - Calories: 103kcal | Fat: 1.72g | Carbs: 18.82g | Prot: 2.99g

per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g

per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g

Other sizes: 1 oz - 35kcal, 1 lb - 562kcal, more...

per 1 oz - Calories: 56kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 9.61g

Other sizes: 1 lb - 898kcal, 100 g - 198kcal, more...

per 100 g - Calories: 196kcal | Fat: 6.0g | Carbs: 0.0g | Prot: 33.15g

Other sizes: 1 oz - 56kcal, 1 lb - 889kcal, more...

per 100 g - Calories: 127kcal | Fat: 3.84g | Carbs: 0.0g | Prot: 21.57g

Other sizes: 1 oz - 36kcal, 1 lb - 576kcal, more...