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per 1 cup - Calories: 313kcal | Fat: 8.51g | Carbs: 49.27g | Prot: 10.14g

Other sizes: 1 serving - 157kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

per 1 serving 1 Tablespoon - Calories: 58kcal | Fat: 0.02g | Carbs: 14.95g | Prot: 0.00g

Other sizes: 1 cup - 977kcal, 100 g - 290kcal, more...

per 1 cup - Calories: 282kcal | Fat: 5.32g | Carbs: 49.90g | Prot: 8.35g

Other sizes: 1 small box - 611kcal, 100 g - 108kcal, more...

per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Prot: 8.85g

Other sizes: 1 serving - 177kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Prot: 14.50g

Other sizes: 1 cup, dry, yields - 1277kcal, 1 oz, dry, yields - 251kcal, 1 serving - 219kcal, more...

per 1 medium - Calories: 64kcal | Fat: 1.92g | Carbs: 11.07g | Prot: 0.84g

Other sizes: 1 oz - 122kcal, 100 g - 430kcal, more...

per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.32g | Prot: 0.05g

Other sizes: 1 pancake - 98kcal, 1 pancake - 8kcal, 1 pancake - 18kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g

Other sizes: 1 serving - 203kcal, 1 frozen waffle, NFS - 107kcal, 1 round (7" dia) - 205kcal, more...

per 1 slice - Calories: 125kcal | Fat: 4.93g | Carbs: 19.68g | Prot: 1.77g

Other sizes: 1 serving - 125kcal, 1 loaf - 1001kcal, 100 g - 298kcal, more...

per 1 dumpling - Calories: 134kcal | Fat: 3.74g | Carbs: 19.96g | Prot: 4.53g

Other sizes: 1 serving - 267kcal, 1 cup of cooked - 401kcal, 100 g - 167kcal, more...