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"Inari Buckwheat Groats"

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Buckwheat Groats (Inari) per 1/4 cup (40g) - Calories: 140kcal \| Fat: 1.00g \| Carbs: 28.00g \| Prot: 5.00g Similar
Buckwheat Groats per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.86g \| Prot: 3.37g Other sizes: 1 serving - 104kcal, 1 cup, dry, yields - 463kcal, 1 cup of cooked - 155kcal, more... Similar
Buckwheat Groats (Cooked, Roasted) per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.94g \| Prot: 3.38g Similar
Buckwheat Groats (Dry Roasted) per 100 g - Calories: 346kcal \| Fat: 2.71g \| Carbs: 74.95g \| Prot: 11.73g Similar
Buckwheat Groats (Fat Not Added in Cooking) per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.86g \| Prot: 3.37g Other sizes: 1 cup of cooked - 155kcal, 1 serving - 104kcal, 1 cup, dry, yields - 463kcal, more... Similar
Buckwheat per 100 g - Calories: 343kcal \| Fat: 3.4g \| Carbs: 71.5g \| Prot: 13.25g Other sizes: 1 cup - 583kcal, 1 oz - 97kcal, more... Similar
Buckwheat Muffin per 1 medium - Calories: 340kcal \| Fat: 13.27g \| Carbs: 48.66g \| Prot: 8.45g Other sizes: 1 large - 464kcal, 1 serving - 340kcal, 1 miniature - 57kcal, more... Similar
Buckwheat Pancakes per 100 g - Calories: 178kcal \| Fat: 6.38g \| Carbs: 24.27g \| Prot: 6.78g Other sizes: 1 pancake - 4kcal, 1 pancake - 158kcal, 1 cup raw batter yields - 402kcal, more... Similar
Buckwheat Bread per 100 g - Calories: 266kcal \| Fat: 3.88g \| Carbs: 49.59g \| Prot: 8.69g Other sizes: 1 medium slice - 72kcal, 1 small slice - 61kcal, 1 large slice - 85kcal, more... Similar
Whole Groat Buckwheat Flour per 100 g - Calories: 335kcal \| Fat: 3.1g \| Carbs: 70.59g \| Prot: 12.62g Other sizes: 1 cup - 402kcal, 1 oz - 95kcal, more... Similar
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