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per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g

Other sizes: 1 serving - 104kcal, 1 cup, dry, yields - 463kcal, 1 cup of cooked - 155kcal, more...

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g

per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g

Other sizes: 1 cup - 583kcal, 1 oz - 97kcal, more...

per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g

per 1/4 cup (46g) - Calories: 160kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 6.00g

per 100 g - Calories: 452kcal | Fat: 35.59g | Carbs: 2.17g | Prot: 30.52g

per 1 cup, poured from box - Calories: 415kcal | Fat: 3.29g | Carbs: 86.99g | Prot: 13.30g

Other sizes: 1 oz - 96kcal, 100 g - 340kcal, more...

per 100 g - Calories: 178kcal | Fat: 6.38g | Carbs: 24.27g | Prot: 6.78g

Other sizes: 1 pancake - 4kcal, 1 pancake - 158kcal, 1 cup raw batter yields - 402kcal, more...

per 1/3 cup (54g) - Calories: 180kcal | Fat: 1.00g | Carbs: 37.00g | Prot: 8.00g

per 100 ml - Calories: 71kcal | Fat: 4.27g | Carbs: 4.59g | Prot: 3.67g

Other sizes: 1 cup - 168kcal, 1 oz - 20kcal, 100 g - 69kcal, more...