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Vegetables and Cheese in Pastry
per 1 pastry - Calories: 327kcal | Fat: 24.56g | Carbs: 19.98g | Prot: 8.31g
Other sizes:
1 serving - 327kcal, 100 g - 317kcal, 1 oz - 90kcal, more...
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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 10 oz frozen package yields - 108kcal, more...
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...
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